September 21st – RGA HQ

September 21st – RGA HQ

We’re excited to invite you to our next Obsidian event, hosted at Roger Gracie Academy HQ, Hammersmith, on Sunday 21st September. This gathering will bring together training, conversation, and community. We’ll be joined by Jon Truett, former elite British Special...
Remedies for Insomnia

Remedies for Insomnia

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall...