by Thijs | Aug 4, 2025 | All, Anxiety and Depression
Managing Anxiety and Depression: 5 Lifestyle Tips Many of us have been there before — you’re in a stressful situation and can feel your heart racing or a sudden feeling of being overwhelmed. Anxiety is kicking in. It’s the body’s natural response to stress, but...
by Thijs | Aug 4, 2025 | All, Suicide
by Thijs | Jul 14, 2025 | All, Suicide
If You’re Feeling Suicidal: Helping Yourself Right Now – Mind You might be feeling so upset, angry and in pain that you believe these feelings will never end. But it’s important to remember that they cannot and will not last. Like all feelings, these ones...
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