Resources
Welcome to the Obsidian resource hub — a curated space designed to support men navigating life’s most difficult challenges. Whether you’re seeking clarity, healing, or direction, this page offers trusted resources and tools across a range of key topics that can support your journey.
This page is for support purposes only. Read full disclaimer →
6 Ways To Cure Insomnia Naturally
Dr. Michael Bruce, the Sleep Doctor, shares six evidence-based, drug-free techniques for treating insomnia through behavioral and non-drug therapies.
Remedies for Insomnia
Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or...
4 Habits of ALL Successful Relationships
In this TEDx Talk, Dr. Andrea and Jonathan Taylor-Cummings share four key habits essential for building and sustaining thriving relationships.
How To Be a Better Husband: 17 Tips for a Happy Married Life
Marriage is a journey of love, partnership, and mutual growth. Whether you’re newly married or have been together for decades, there’s always...
Why Male Friendships Matter: The Role of Male Support Networks in Mental Health
The Importance of Male Friendships Male friendships are an essential but often overlooked aspect of men’s mental health. Research has shown that...
A Father’s Impact on Child Development
Children with active, involved fathers during childhood and adolescence experience significant advantages. The Fatherhood Project has researched...
Dad Depression and How To Get Out of It
This video explores what depression can look like in dads, especially when it appears as anger, numbness, or withdrawal.
The Life of Dad: The making of a Modern Father
This book draws from a decade of research with expectant and new fathers to uncover how becoming a dad reshapes both mind and body, blending...
Dad’s Mental Health – Podcast
Dad’s Mental Health is a podcast tackling the emotional struggles fathers face, with honest talks, practical tools, and real support.
Best Advice for Soon-to-be Fathers | Jordan Peterson
Jordan Peterson shares advice for soon-to-be fathers, highlighting partner support, maternal wellness, and positive family dynamics.
Do this if you want to stop self-harming
This video shares a practical tip to manage urges to self-harm, offering a simple way to ground yourself and break the cycle.
Coping Strategies When You Feel Like Self-Harming
Support for Self-Harm Urges: Healthier Coping Strategies If you self-harm, these strategies may help reduce the urge or offer safer ways to...
Harvard Professor reveals the Science of Happiness in 15 minutes
Arthur Brooks discusses the science of happiness, highlighting enjoyment, satisfaction, meaning, and the role of faith, family, friends, and work.
5 lifestyle changes to help with managing anxiety or depression
Managing Anxiety and Depression: 5 Lifestyle Tips Many of us have been there before — you’re in a stressful situation and can feel your...
A message to someone with suicidal thoughts…
This video highlights seasonal suicide risks, sharing personal insights, coping strategies, and the importance of self-care and community support.
8 Tips for Dealing with Suicidal Thoughts
This video shares eight practical strategies to cope with suicidal thoughts, offering grounding techniques and steps to seek help and stay safe.
How can I cope right now?
If You’re Feeling Suicidal: Helping Yourself Right Now - Mind You might be feeling so upset, angry and in pain that you believe these...
Disclaimer
The content on this website is intended for general information and support only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment.
Obsidian does not provide crisis support or emergency services. If you are in immediate danger or need urgent help, please contact emergency services or a licensed mental health professional in your area.
While we aim to curate accurate, respectful, and helpful resources, we cannot guarantee the effectiveness or accuracy of external links or third-party content. Use your discretion, and consult a qualified professional when in doubt.